Raw Vegan Pancakes
Puts a smile on your face and can be eaten anytime you would like.
The recipe
Used Vitamix to mix together peeled and cored apples about 6 medium size sometimes i add a squeeze of lemon juice, after it is all pureed and nice and smooth place in a dehydrator on the non-stick sheet and shape the mixture into a rectangle and make it nice and smooth on the top, the thickness will be about 1 cm or less. Sometimes i: add more or less apples, but you can easily do it with pears, papaya or mango. Or if you feel in a fancy chocolate mood you can mix 6 bananas, little lemon juice and raw cacao powder together and you place it on the sheet and dehydrate it. Place it in the dehydrator (45C) for about 7-8 hours, but you can keep checking it. You don’t have to turn it. If you don’t have a dehydrator place it on a non-stick baking sheet on flat tray and put it in the oven on the lowest setting (under 50C). Leave the oven door ajar by placing a wooden spoon in the middle.
After the sheet is nice and ready peel it off and the way you do this that you turn the sheet around and you peel off the fruit sheet from the non-stick baking sheet. After this you can use a ring cutter about 8-10 cm wide or whatever you prefer then you are ready to create your pancake with delicious fillings such melted raw cacao and banana or whipped coconut cream and lemon juice/zest and some strawberries. If you feel in a savoury mood mix together some spinach, avocados, lime juice and some chopped macadamias on top.
One thing i: learnt during my raw vegan journey is that every dish is a learning opportunity and experiment.
Alchemy
Apples are associated with Aphrodites and The Tree of Love – it symbolises eternal love, abundance and happiness.
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Remember to always ask your body, because it will know what it would like to receive. #RawVegan #Vegan #RawVeganFromTheHeart
Watercress Soup
This is an easy recipe for a quick raw vegan recipe of watercress soup.
The recipe
I made this soup in my Vitamix and added a handful of fresh peas, handful of watercress, fresh basil, little avocado oil, lemon juice, salt and pepper. I added pumpkin and hemp seeds on the top with pea shoots. You can add anything else you like. This easy recipe will come in handy when you are not feeling well and being under the weather, it will give you a boost of energy, healing internally and externally.
Alchemy
It is believed to be a brain food and beneficial for the nervous system, good for strength and stamina. Therapeutically it is good for coughs, colds, asthma, stiff back, pain, stress, indigestion, weight loss and other health benefits, feel free to research yourself. In the old ages was also believed that the smell of it would drive away snakes and neutralise scorpion venom. It is fascinating how such a fragile plant have can a powerful healing ability.
If you would like to place an order please click here.
Remember to always ask your body, because it will know what it would like to receive. #RawVegan #Vegan #RawVeganFromTheHeart